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The Swedish massage is one of the most common types of massages you can get. It is a relaxation massage performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. It can help you relax, give you more energy, and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.